Sleep apnea reddit

davidtcf. •. See a sleep doctor if you suspect you have sleep apnea. Loud snoring is definitely a sign. It will create other issues such as poor memory, poor sleep, easy dozing off during daytime, etc. Basically you are not getting good sleep due to lack of oxigen from breathing during sleep.

Chronic tension headache, like a pressure on forehead and neck. This. All day, everyday. Nice to hear there are others who feel like this. Some other people with SDB made me feel like it wasn't a symptom. Agreed-I don’t fit the OSA/SDB stereotype and saw two neurologists, dentist, and TMJ doc wrt my headaches.Causes of low blood oxygen levels include blocked airways, high altitudes, anemia, pneumonia, interstitial lung disease, acute respiratory distress syndrome and sleep apnea, accord...really depends on whether you sleep on your back or side or stomach, however, i've read that this type of pillow is generally the best if your on your back and side as it helps open your airways, and doesnt impede the CPAP..... as much. Manima1.Surgery, mouthguard things, chin straps, magnetic rings - you'll see a range of solutions presented as "curing" sleep apnea. Ask your specialist about them and they'll tell you what's what. I got my CPAP 21 days ago and it’s still uncomfortable to use. cpap has really helped me.Improving my sleep hygiene—ie not staying up on computer etc. brought the blood sugar down. Lack of sleep or sleep at different times all contribute to insulin resistance. I do get 7 hours most nights, but the quality is not great. still getting used to cpap, so hopefully if sleep improves blood sugar will go down. I am very happy to report I got a Somnomed mouthguard made for me and that my sleep test came back with a AHI of 2.6! Its not a cheap device but well worth it if it works for you. Very happy with the results. Now to get the FAA to approve and no more dragging around that damn machine! EDIT: I am an Airline pilot. Paid for all but about $1,600. I went to Dr. Suurna at Weill Cornell in NYC. That was the closest of a half dozen centers that had participated in the STAR trials, and were offering it at the time. While I was going through the process to qualify with Inspire, it became approved with Aetna, my insurance company, of course with a list of benchmarks.Surgery, mouthguard things, chin straps, magnetic rings - you'll see a range of solutions presented as "curing" sleep apnea. Ask your specialist about them and they'll tell you what's what. I got my CPAP 21 days ago and it’s still uncomfortable to use. cpap has really helped me.

Quick background info: Sleep study done earlier this month, 93 AHI, been having sleep issues for many years. The issue I'm having is that I'm waking up at 3/3:30 am and feel fully rested so unable to go back to sleep. Been on CPAP for a week now and only 1 night have I slept for over 5 hours. With the CPAP machine I'm down to 1 AHI a night, so ...Are you struggling with sleep apnea? Do you find it difficult to get a good night’s sleep due to interrupted breathing patterns? If so, you’re not alone. Sleep apnea affects millio...Depends, but I would aim for below 1 AHI. If I’m above that I notice a difference in tiredness. Could be central or complex apneas, you could try an APAP or even better a BiPAP, but these are certainly more expensive than a CPAP. If you have a nasal mask you could go full-face to also cover the mouth. BipedalCoffeeFilter. • 5 yr. ago. You absolutely can have symptoms with mild sleep apnea. Often, a diagnosis of mild OSA explicitly means your recording showed an average of 5-14 events per hour that affected your blood oxygen saturation by >=4%. (some labs use 3%, or 3% and RERAs, but that is less common). Nov 21, 2023 ... Diagnosed severe sleep apnea. As the title says, I got diagnosed with severe sleep apnea of AHI > 100 and oxygen going down to 50%. I'm a bit ...Set you machine to, no ramp, no EPR or pressure relief and set both min and max pressures to machine min of 4 and use overnight. If significant apnea/AHI/RDI is present you still need CPAP. If no significant apnea is present it means you are well treated at the CPAPs min pressure and a diagnostic sleep test maybe required to prove you are apnea ...

r/apnea.Never mind the never sending sinusitis and sinus infections. I can go to sleep clear and wake up congested almost everyday. I can no longer sleep flat. And even though sleep with cpap currently is inferior to sleep without cpap from a decade ago, if I don't use it I feel worse. Effectively creating this sort of perverse dependency on the device.So many people say this. And while it's true 4-5 on cpap is better than 8 without, it doesn't take away from the fact that 4-5 is not considered sufficient sleep for an adult. Ive talked to numerous people on cpap and highest I usually hear is 6 hrs with lots of 4s and 5s.There are 3 forms of sleep apnea, with obstructive sleep apnea (OSA) being the most common type (85% of the cases). With OSA, the tongue falls to the back of the throat during sleep, causing an obstruction to airflow. This is called an apnea. During an apnea, you are essentially with little or no air flow anywhere from 5-30 seconds.Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u...My problem is the I can't dream much and not sleeping in any position I want. I'm mostly central sleep apnea so only thing exercise will do is bring it to 30 from 42. …

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Mar 19, 2017 ... After just ONE night with a CPAP machine, I woke up feeling like a new person. I can sleep on my back without snoring, and average only one ...From my understanding, most sleep apnea sufferers are either overweight/obese or have some kind of deformity of the mouth/tongue/airway. I fall into neither category. My brother has been diagnosed and has a CPAP machine & my mom is a LOUD snorer but both are morbidly obese & my brother had a cleft palate & oral surgery as a kid. The CPAP is actually a lot more comfortable than I initially imagined, at first I was dreading the idea of needing it every night but now I can't imagine sleeping without it. Given the symptoms then yes I would certainly do it. However, you might reconsider surgery. Also check out AR 40-501 para 3-32.b.2 (I'm assuming it's obstructive sleep apnea and not central sleep apnea, which is 3-32.b.1). That specifies the situations where you must.be referred to an MEB for OSA. IlIllIllIII. • 2 yr. ago. my buddy had one that said he needed to be provided a way to use his machine.Yoga can improve your oxygen levels through its various breathing exercises. As a result, yoga reduces the amount of sleep interruptions you may experience. 3. Alter your sleep position. Though a ...The conclusion is that CPAP doesn't reverse some of the chemical changes in the brain caused by obstructive sleep apnea (OSA). But, despite the damage caused by OSA, it appears that CPAP users can completely recover their executive function. To me, this is yet another example of neuroplasticity. There were no differences between OSA patients ...

Depends, but I would aim for below 1 AHI. If I’m above that I notice a difference in tiredness. Could be central or complex apneas, you could try an APAP or even better a BiPAP, but these are certainly more expensive than a CPAP. If you have a nasal mask you could go full-face to also cover the mouth.If you have sleep apnea, you know how important it is to have a reliable and effective CPAP machine. However, these machines can be quite expensive and not always covered by insura...Sleep apnea will not kill you directly. It will allow other health issues to develop which will kill you. Apnics die from strokes, heart attacks, congestive heart failure, complications from diabetes, accidents at work, car crashes, and they kill themselves from depression. But yes, untreated sleep apnea will bring you an early and unpleasant end.gx1400. IAmA 23 yr old with Severe Obstructive Sleep Apnea. AMA. Since my teens I was always absolutely exhausted during the morning, but would be fine by mid morning. I've always been a night owl but life sucks with you can't do mornings. In college, I dated a girl who was a pre-med major and not long after she started sleeping over she ...I have/had mild sleep apnea, what I ultimately did was get a TAP appliance (holds lower jaw forward while sleeping) from my dentist and started sleeping with 2-3 pillows to keep my head elevated. I no longer snore (audibly at least) and I still wake up tired sometimes, but much much better than before.The first few weeks on CPAP are probably worse than doing nothing at all; you will wake up all the time because of the mask or leaks. I have worked full-time since before I was diagnosed, and have noticed a significant improvement since then. But the key to getting through this, is to listen to your body. Paid for all but about $1,600. I went to Dr. Suurna at Weill Cornell in NYC. That was the closest of a half dozen centers that had participated in the STAR trials, and were offering it at the time. While I was going through the process to qualify with Inspire, it became approved with Aetna, my insurance company, of course with a list of benchmarks. Policy. Sleep apnea is a “grossly under-recognized” breathing condition that increases the risk of heart attack, stroke and other serious health …Get a CPAP with a humidifier. Adjust the ramp time and pressure. Get a Hose Buddy. Try a different mask. Try a more expensive machine (depending on need, under the direction of your doctor) - APAP, BiPAP, or ASV. Some people will simply never get used to CPAP because it's not what they need. mindful_amp. • 8 yr. ago.A 2016 systematic review and meta-analysis found that maxillary and maxillomandibular expansion are effective treatments for OSA in adults. The mean AHI decreased from 24.3 to 9.9 in the maxillary expansion studies, and from a mean of 47.53 to 10.7 in the double maxillary and mandibular expansion studies. Some patients were completely cured of ... Left untreated, sleep apnea can lead to early death (some studies show as much as ten years reduced life expectancy). A 50% rating for sleep apnea is about $1000/month. Dying 10 years early because you didn't use your CPAP will cost you $120,000 in benefits. Get the nose pillow mask. With central sleep apnea, your body believes that because the CO2 content is below the threshold, and as a result, makes no respiratory effort and there is no airflow through the nose or mouth. I’ve heard and read that vitamin b1 can help with the brain and breathing axis. Up your b vitamins especially b1.

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When it comes to making a decision about a product or service, online reviews have become an essential resource for consumers. If you’re considering the Inspire Sleep device for tr...Tonsillectomy and UPPP helped me tremendously for a few years. In the long run, the apnea came back, and I use a CPAP today, but in the meantime, I had some of the most productive and successful years of my life. My tonsils were always enlarged, indeed, every doctor who ever looked into my throat commented on how big they were. I am very happy to report I got a Somnomed mouthguard made for me and that my sleep test came back with a AHI of 2.6! Its not a cheap device but well worth it if it works for you. Very happy with the results. Now to get the FAA to approve and no more dragging around that damn machine! EDIT: I am an Airline pilot. Second, I'm a 40+ year old who has had this my whole life, and just got diagnosed in December of 2019. You are young, but you are also right that sleep apnea, left untreated, will rob you of your life. It robbed me of 40 years of mine. The feeling of failure is indescribable. I get it. Here's the good news, your life is not over.It helps if you have positional OSA. It helps reduce apnea events, but reality is that it’s hard to change your position unconsciously at night as you will move regardless of where you start. If you have or suspect sleep apnea, pursue diagnosis and treatment.Overview. Obstructive sleep apnea occurs when the tongue and soft palate block the airway while you’re sleeping. What is sleep apnea? Sleep apnea is a condition …Those two things don’t make a diagnosis. If you have 2 or more of the following symptoms, get a sleep study done. Daytime tiredness is a key indicator of Sleep apnea/hypopnea syndrome. snoring. witnessed apnoeas. unrefreshing sleep. waking headaches. unexplained excessive sleepiness, tiredness or fatigue.Yes, CSA is a neurological issue, whereas OSA means there's something physically blocking the air. A CPAP machine treats obstructive sleep apnea, by holding your airway open with air pressure. However, if your muscles aren't moving to facilitate your breath, then that pressure doesn't help any. There are different machines to treat CSA -- that ...If your AHI is staring higher, you may not get a full cure, but it still can lower the CPAP pressure, which can make CPAP more tolerable to some people. As others have said, it is very important to go to a certified sleep dentist. Do not use an off the shelf one, and do not go to a non sleep-certified dentist.

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In today’s digital age, having a strong online presence is crucial for the success of any website. With millions of users and a vast variety of communities, Reddit has emerged as o...The dangerous part is that sleep apnea represents a time when you weren't breathing and consequently didn't have enough oxygen in your system. Because of that, it can lead to heart attack and stroke. Every night you are going to sleep you are risking the possibility of either and could just not wake up.1. FULL MACE MASKS (Covers both nose and mouth) In general tend to have higher success rates with most beginner patients. Bonus points because you get to act out Bane/Darth Vader/Jet Fighter Pilot with your kids/spouse. In general tend to look more intimidating, and sometimes a pain to fit.Causes of low blood oxygen levels include blocked airways, high altitudes, anemia, pneumonia, interstitial lung disease, acute respiratory distress syndrome and sleep apnea, accord...When it comes to making a decision about a product or service, online reviews have become an essential resource for consumers. If you’re considering the Inspire Sleep device for tr...The first few weeks on CPAP are probably worse than doing nothing at all; you will wake up all the time because of the mask or leaks. I have worked full-time since before I was diagnosed, and have noticed a significant improvement since then. But the key to getting through this, is to listen to your body.Got the sleep study, it diagnosed mild sleep apnea and I was prescribed CPAP therapy. Now I am nine months later and my BP has pretty much returned to normal (for me). Looks like the CPAP made the difference.compubomb. This is a better question asked in r/programming. svor1988 5 yr. ago. "Bed-wetting is also frequently seen in children with sleep apnea." [1]. The correlation between sleep apnea & bed wetting was a recent finding in the past decade IRRC. I'd be extremely cautious about surgery.If you had one done. It can make sleep apnea worse by removing them. I have wondered about that. I had mine removed, very painfully, years ago at the ripe age of 27 due to chronic tonsillitis, and funnily enough, my BP starting going up around that time for no apparent reason, and I was later diagnosed with sleep apnea. ….

Start of treatment: The sleep study said I had moderate sleep apnea with 19 events per hour so the dr assigned me to a CPAP machine. At first the results showed massive improvement, 19 events ph had gone down to 2-7 events ph (fluctuates often) and I found the mask pretty easy enough to use.by lostpost--. I'm cured! Let me share what worked. TL/DR My conclusion is that if you have sleep apnea which is caused by large tonsils (mine were 3+) and/or an elongated soft palate (my Mallampati score was 4) you can be surgically cured by UPPP (including tonsillectomy) and hyoid suspension. I visited 5 different ENTs/sleep doctors before I ...In the meantime, ask your PCP for advice on treating sinuses. It is important to be able to breath through your nose at night. [deleted] • 2 yr. ago. I suggest treating the source of your nasal breathing issue. Saline rinses. OTC nasonex or Rx. If you have allergies, get them treated with OTCs or Rx meds, too. Don't try to take the easy way ...Just claim it secondary to ptsd. Easy day. • 1 yr. ago. I claimed sleep apnea secondary to PTSD and got 50% with no letter. I just filed it and did an at home sleep study. LGActual. •. If you go through Veterans Insider it's $495 for an IMO and well worth it. Future_Butterfly_949.I've seen people misdiagnosed with sleep apnea from those home tests. You don't want to have to use CPAP (the mask to breathe when asleep) when you don't actually need it. Edit: The issue tends to be that home-based tests confuse periodic leg movement disorder (PLM) with obstructive sleep apnea (OSA) because the pattern of signals look alike.Got the sleep study, it diagnosed mild sleep apnea and I was prescribed CPAP therapy. Now I am nine months later and my BP has pretty much returned to normal (for me). Looks like the CPAP made the difference.Search sleep apnea sub reddit for surgery and you’ll find a bunch of info. ... Treating my sleep apnea does help, but it can only do so much against a neurological condition. edit in the name of clarity I learned about the apnea 5 years before the ADHD diagnosis. Getting treatment definitely helped me feel less exhausted and my blood pressure ...So last month I was finally diagnosed with obstructive sleep apnea, as they found I woke up 14.5 times an hour and my oxygen desaturation was 79%. While it’s a relief to get a confirmed answer as to why I’m constantly exhausted, have daily headaches, and severe brain fog and memory/focus issues, now I’m stressing about my job.People compensate nasal breathing with mouth breathing. During sleep, especially during deep sleep with greater muscle relaxation, our jaws fall back and contribute to obstruction and apneic events [where there is no air movement]. Arousals [mini-wakenings during sleep apnea] increase muscle tone and subsequently breathing occurs, usually ... Sleep apnea reddit, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]